Is Water Kefir Good For An Anti-Candida and Low Carb Diet?
I have been struggling to try to comprehend if Sugar Water Kefir is beneficial on a Low Carb and Anti-Candida Diet. Considering the high sugar content you would think that it goes against common sense to consume it when you are trying to avoid sugars. But water kefir is extremely high in probiotics that work in symbiosis. Good probiotic supplements that work are really hard to come by. You would have to pay over for a potent probiotic supplement. Good Gut health is associated with better blood glucose control as well as beneficial for weight loss. journals.cambridge.org Gut dysbiosis and Pathogenic Gut bacteria lead to Type 2 Diabetes, Obesity and Heart Disease Optimizing Gut Flora Can reduce insulin resistance and non alcoholic fatty liver disease (NAFD), obesity and related health problems… hopkins-gi.nts.jhu.edu So is the fructose in water kefir really bad? Do the probiotic microbes neutralize the side effects of the fructose? Share your thoughts..
Video Rating: 5 / 5